How Can I Heal My Meniscus Without Surgery?

How do you heal a torn meniscus naturally?

Treating a meniscus tearRest your knee.

Use crutches to avoid any weight bearing on the joint.

Avoid any activities that worsen your knee pain.Ice your knee every three to four hours for 30 minutes.Compress or wrap the knee in an elastic bandage to reduce inflammation.Elevate your knee to reduce swelling..

Will walking on a torn meniscus make it worse?

People usually feel pain, but can still walk. Sometimes swelling also occurs and it may get worse over time. You also might feel your knee getting stiffer.

Can you regrow your meniscus?

The meniscus does have the capability to repair and regenerate. When we surgically remove meniscus tissue we remove the cells that can naturally repair the meniscus damage.

Can a damaged meniscus heal?

If the tear is located on the outer part of the meniscus, there is a chance that it may heal well on its own. However, if the tear is on the inner two-thirds – where blood supply is limited – it will most likely require surgery.

How long does it take for a torn meniscus to heal without surgery?

Meniscus tears are the most frequently treated knee injuries. Recovery will take about 6 to 8 weeks if your meniscus tear is treated conservatively, without surgery.

Can you heal a meniscus tear without surgery?

Not all meniscus tears require surgery. That said, very few meniscus tears will heal completely without surgery. 1 It’s important to understand that not all meniscus tears cause symptoms, and even if a meniscus tear occurs, the symptoms may subside without surgery.

How do I know if my meniscus is healing?

Typically, mild meniscus tears heal within two to three weeks. Symptoms of moderate meniscus tears or strains: Pain at the side or center of the knee. Stiffness.

What should I avoid with a torn meniscus?

The patient should avoid pivoting and squatting and should work on keeping the quadriceps muscles strong. If the swelling and pain have not resolved in 6 weeks, they usually won’t without surgical intervention.

Will steroid injection help torn meniscus?

A cortisone shot can help decrease the inflammation and pain caused by a torn meniscus. A cortisone shot usually does not help in healing of the meniscus and, hence, does not improve any mechanical symptoms. If a meniscus is repairable, then a cortisone shot is not preferred as it may impair healing of the meniscus.

What are two treatments for a meniscus tear?

Conservative treatment — such as rest, ice and medication — is sometimes enough to relieve the pain of a torn meniscus and give the injury time to heal on its own. In other cases, however, a torn meniscus requires surgical repair.

Is it worth having meniscus surgery?

Surgery to repair tears in the meniscus relieves symptoms 85% of the time. That means that of 100 people who have this surgery, 85 have relief from pain and can use their knee normally, while 15 do not. Surgery to repair tears may reduce the risk of long-term joint problems.

Is walking good for a torn meniscus?

If you have a meniscus tear, you may need: Crutches to walk until the swelling and pain get better. A brace to support and stabilize your knee. Physical therapy to help improve joint motion and leg strength.

What food is good for meniscus?

7 Foods that Help Rebuild CartilageLegumes. For optimal joint function, it is important to beat inflammation wherever possible—inflammation is the primary source of collagen and, by extension, cartilage breakdown. … Oranges. … Pomegranates. … Green Tea. … Brown Rice. … Nuts. … Brussel Sprouts.

Will knee brace help meniscus tear?

The best treatment for a meniscus tear is to understand the injury, rest, and wear a knee brace specifically designed to support a meniscus injury. A knee brace ideal for meniscus tears will support the knee in a position to help prevent it from rotating too far in an unnatural direction.

Is it OK to ride a bike with a torn meniscus?

Riding a stationary bike may be an important component of your knee meniscus tear exercise program. Bike riding can have many benefits, including: … It is a non-weight-bearing exercise, which can limit stress and strain through your knee and injured meniscus.